Featured/ Frugal Tips/ Meal Planning

Keeping a Tight Grocery Budget

Earlier today I was interviewed on the CJME Morning News radio show here in Regina on how I am keeping my grocery budget in check despite rising food costs.  A study out of Dalhousie University is predicting that the average Canadian family will spend $420 more a year on groceries next year as food prices are expected to rise. $420 a year may not seem like much, but let me list all the discretionary fun things I bought this year for $420 that I would have to give up next year if the $420 had to go to food instead:

  • a pair of Ugg AND Sorel winter boots (I bought these online on Black Friday)
  • a Scotch advent calendar (I bought this for my husband on his birthday)
  • a Peg Perego car seat for my baby
  • a newborn photoshoot

 

Personally, I would rather try to be frugal where I can so that I can spend some of my hard earned money on fun things and enjoy life once in awhile.

To elaborate more on some of the tips that I shared on the radio and in the news article on how to control your grocery budget:

  • Meal planning – for the majority of us, the protein is the central focus of every meal so I recommend meal planning around what protein is on sale. Buying steaks when they are on sale and planning to have steak that week or freezing it to have steaks later is more economical than having a craving for steak one day and running out to the grocery store to buy the meat and all the fixings at full price.
  • Eliminating food waste – Meal plan to use up leftovers. There are so many times I’ve made a roast chicken for dinner one night and had a couple of drumsticks leftover that ended up sitting in the fridge for a week before I had to throw them out. Now, I meal plan for a couple meals in advance – if I’m making a roast chicken tonight, then I’m planning ahead that I’ll be making chicken caesar wraps or chicken salad sandwiches tomorrow using the leftovers.
  • Having a repertoire of “go to” recipes – Make note of what meals your family loves to assist with your meal planning. For example, if I see ground beef on sale I know I can make my shepherds pie or meatloaf.
  • Loyalty programs – Most of us are creatures of habit and usually shop at the same grocery store, so take advantage of whatever loyalty program your favourite grocery store has. Most grocery stores have some sort of points accumulation program that you can redeem for discounts off your bill. And most will also have loyalty cards and digital offers that track your spending and give you specific discounts for items that you purchase the most!

A little time and attention can help you save both time and money at the grocery store. I probably spend an hour every Thursday evening with the flyers for the coming week and plan my grocery shopping and meals. However, that one hour upfront saves me from wandering aimlessly through the store as I go with a detailed list and a plan of attack. Also, because of my careful planning, I only grocery shop once a week. I’m saving time as I rarely have to head to the store to pick up that one thing that I need right away. As for money, I used to spend $600-$700 a month on groceries. Thats just insane for a family of two adults! Ever since I started paying more attention to my grocery bill, meal planning and sticking to a cash grocery budget (no debit or credit for groceries), our grocery costs are now $500 a month. That’s a tangible $100-$200 that I’m saving!

I could talk about meal planning and frugal tips all day! If you have any questions or ideas to share, please leave me a comment, email me at culinarycents@gmail.com, or find me on Twitter, Instagram or Facebook (links to my social media accounts are on the top left corner of this site).

Here is the link to the article: http://cjme.com/article/1033101/new-regina-mom-uses-strict-budget-sacrifice-combat-concerning-food-prices

 

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