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overnight oats

Canadian Recipes/ Featured

Strawberry Overnight Oats

You guys, I don’t know where the year went but I have 9 days left of maternity leave! I feel like it was just yesterday where I was telling myself that I had 9 months left of maternity leave! I’m excited and ready to go back to work, but I can’t help but feel wistful of the year that went by. I wish I could just rewind the year and relive it again, knowing what I know now.

So with my return to work date looming, one of the luxuries I’ll be giving up are the slow leisurely breakfasts with my baby, making avocado toast and eggs for the both of us, with HGTV playing in the background. Instead, I foresee frantic mornings where I’m rushing to do my hair and makeup (which I’ve done maybe a handful of times this entire mat leave), actually put together a decent outfit instead of just staying in sweats or rompers all day, grab a breakfast, and rush off to work.  I’ve been thinking of quick healthy breakfasts that I can make the night before to make my mornings a bit easier, and I thought I’d give overnight oats a try. I’ve seen a lot of Pinterest recipes about overnight oats but I’ve never really tried it before. I happened to have a spare mason jar at home, so I attempted a strawberry overnight oats recipe.

For my overnight oats, I used some quick oats as the base, maple syrup as the sweetener, vanilla as the flavour enhancer, almond milk as the dairy alternative, chia seeds as the healthy boost, strawberries as the fruit, and vanilla Greek yogourt as the dairy base. I didn’t have any plain Greek yogourt, but I thought the vanilla flavour would just enhance everything well.

I mixed everything except the strawberries into the mason jar and left it in the fridge overnight. I added sliced strawberries to it in the morning and ate it cold. It was definitely filling, just the right amount of sweetness, and so delicious. However, I think next time, I’ll top it with a spoonful of granola along with the strawberries just to add a bit of crunch to it. I like the fact that with this breakfast, I could either eat it quickly at home or take it with me to eat in the office.

This strawberry version is definitely a keeper for me, as I usually have strawberries in my fridge at all times. This weekend I’m making a pumpkin pie for Thanksgiving and I’ll have leftover pumpkin puree, so I’m going to attempt a pumpkin spice overnight oats recipe. I’ll keep you guys posted!

Strawberry Overnight Oats

Print Recipe
Serves: 1 Cooking Time: N/A


  • 1/2 cup quick oats
  • 1/2 cup almond milk (or any dairy or dairy alternative)
  • 1/4 vanilla Greek yogourt
  • 1 tsp maple syrup
  • 1/4 tsp vanilla extract
  • 1 tbsp chia seeds
  • 1/4 sliced strawberries



Place all ingredients except for the strawberries in a mason jar. Stir and cover tightly with lid.


Refrigerate overnight.


When ready to eat, stir, then top with sliced strawberries and granola (optional).